My button. I wear it proudly!! |
- Each Saturday I go jot down what type of meal I would like for a specific night. For example: Chicken, Steak ,Veggie, Turkey, Salad etc... Since I am weight training, I ensure I get at least 2 or 3 chicken meals scheduled.
- I have a calendar that I jot down the final recipe name and I hang it on the fridge.
- I scour the Internet, cookbooks and magazine cut outs for all kinds of healthy recipes (hence, I stay away from Paula Deen aka the butter queen) for the week.
- I then make my shopping list (making sure I check inventory first) and search all the store ads for deals & sales.
Not a science but it works for us!!
Tell me do you usually plan your meals or wing it the day of?
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